Big Four CrossFit's mission is to empower athletes of all levels to become happier, healthier and to surprise themselves with what they are capable of.
We believe functional fitness leads to a better quality of life and that surrounded by like-minded individuals, anything is possible.
Big Four CrossFit is the only CrossFit affiliate in Shelby County and we want to be the bridge to your health and fitness goals! We opened in May of 2013 and have and continue to help many people lead healthier and happier lives. We offer group fitness classes and personal training sessions that are able to be modified for every level of athlete. Whether you are looking to lose weight and gain muscle, increase your skills, or improve your overall health, we will help you reach your goals. We have a staff of certified coaches to keep you safe and free from injury. The CrossFit methodology is unique and has produced results like no other. The workouts are constantly varied, functional movements, and programmed for you. But most importantly, we have an outstanding support system and community here at Big Four and the CrossFit world. Take the first step. You won't regret it!
“I have been part of Big Four Crossfit for over 5 years, the community of members keeps me coming back. It’s like having your own personal trainer there for you every day. The positivity and encouragement, even when I’m not the best at the workout is amazing. Health is wealth and this is definitely a big part of my life and will be for coming years. My kids are watching me as they grow, I need to be the best version of myself and this gym of part of that!“
“Big Four has been a part of my life for 10 years. A great friend introduced me to the small, family operated gym and I immediately felt welcomed and encouraged. Through lifestyle changes (children, pandemic, injuries) Big Four was a consistent comfort zone. Our members are our friends and family. Sharing an hour of my day with like-minded individuals increases my positive mindset and pushes me to reach goals, inside and outside of the gym.“
”I joined Big Four because my best friend wouldn’t stop talking about it and promised I’d love it. I stopped in to “try out” one class and haven’t looked back since!! The workouts can look a bit intimidating but learning to properly modify each movement has helped me continue to grow stronger and progress! I love starting my days around amazing, positive and uplifting people… doing the workout is only a small perk. Since joining I have learned to not be so hard on myself that’s it’s ok to take baby steps and work my way up in weights and speed . I’ve also surprised myself by accomplishing things I never dreamed I would do!"
“ I CrossFit at Big Four because of the people. They are so encouraging, and welcoming. When you are down they lift you up. When you are up the challenge you to be better. They are some of the most mentally tough individuals I have been around. Surround yourself with successful and mentally tough individuals and you will become successful and mentally tougher.”
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