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102 Wall St
Port Jefferson, Ohio
315-777-7257
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Testimonials
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About Us
Getting Started
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Jason
Emma
Margy
Andrea
Lauren
315-777-7257
102 Wall St
Port Jefferson, Ohio (view larger map)
![](javascript:showPopupFormatted("<table><td><h1>Jason</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_456/member58276-6534.jpg~SQ~></div>I first discovered CrossFit in the summer of 2015. I had been a three sport athlete in high school, but had lost my fitness over the course of my time at school. I had attempted learning to play tennis, gotten a YMCA membership, and even done a few triathlons, all in an attempt to get back in shape, but nothing seemed to stick. Enter CrossFit! <br>My wife had been training at Big Four CrossFit for a year when she finally convinced me to sign up myself. From the first day, I fell in love. I was humbled (couldn~SQ~t do a pull-up) inspired (by all of the great people who were training with me) and the fire that had gone out after high school sports had ended, was reawakened. <br>Since that day, I have come to love the CrossFit methodology and lifestyle more and more. Through CrossFit, I~SQ~ve become more fit than I~SQ~ve ever been at any other point in my life. I~SQ~m stronger and faster than I~SQ~ve ever been, I~SQ~ve lost 50 pounds, and I can do crazy gymnastics movements I never would have thought possible. <br>Along the way, I became inspired to coach others. I took and passed my CF Level 1 Certification in June of 2016, and began coaching at BFCF immediately after. <br>Now, coaching and training CrossFit has become my passion, and on May 1, 2018, I got the opportunity to live my passion when I became the owner of Big Four CrossFit. The founders, Kelley & Rod Dyer, did a fantastic job of building a community and a foundation. I love my gym. I love my community. I look forward to see each grow. <br> <br>Owner & Head Coach of Big Four CrossFit <br>CrossFit Level 1 (CF-L1)</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Emma</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~images/bust.png~SQ~></div>CF-L1 Trainer</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Margy</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_456/member456-16693-5890.jpg~SQ~></div>CrossFit Level 2 Trainer <br> Fitness has always been a part of my life, from high school sports to adult fitness to a 30+ year career as a physical therapist. I was introduced to Crossfit early 2012 by the Dyer family when I was seeking a better way to become and stay fit. What a relief to do such varied workouts and to get away from the boredom of the same old thing over and over again. <br> I chose to get my Level 1 coaching certificate when I realized that I was hooked and understanding faults and corrections would not only make me a better athlete but a better exercise partner with other Crossfit atheletes and a better physical therapist. It was a natural progression to enhance my coaching ability to Level 2 coaching certificate. <br> Being a part of Crossfit is about fitness within a community where we encourage each other and cheer for both the little and big victories together. <br> Crossfit promotes the principle that good health and fitness are one and the same. I see many sick and/or injured individuals in my profession and would truly love to share this sport with each and every one of them.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Andrea</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_456/member38333-9549.jpg~SQ~></div>I started my CrossFit journey in the summer of 2014 when my best friend convinced me to try it out with her. In high school I was an athlete participating in volleyball, swimming, and softball. However, after breaking my foot my sophomore year and not being able to be completely active, I began struggling with my weight. During my college days I began losing weight through simple changes in my overall diet and running. I fell in love with running and began training for my first half marathon. Soon I found that I needed more variety in my workout routines outside of running and swimming. As much as I loved those two activities, something was missing, but I couldn~SQ~t quite figure out what it was. <br> <br>When I started at Big Four I was 11 weeks pregnant. I never once worried about the intense workouts and being pregnant because I had been running consistently and knew exercise had such a positive impact on my child and me. I also knew I was in good hands with experienced coaches. After a few workouts, I was hooked. My friend and I began talking about the workouts of the day and would plan the nights we~SQ~d go together. I was introduced to so many new people in different stages of their lives. I thoroughly enjoyed spending that hour with them. The workouts were tough, but it was made ~SQ~easier~SQ~ with friends by my side. <br> <br>CrossFit Level 1 Trainer</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Lauren</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~images/bust.png~SQ~></div>CF-L1 Trainer</td></table>"))
