Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.
This RxGym website requires
javascript
to work properly.
Please enable
javascript
in your browser.
Quick Pay
New Athlete?
Athlete Log In
Stronger
Is
Better
937-710-3413
102 Wall St
Port Jefferson, Ohio
Contact
Gym Info
About Us
Testimonials
Class Schedule
About Us
Getting Started
CrossFit Info
Trainer Info
Kelley Dyer
Rod Dyer
Zach Dyer
Jesie Geuy
Margy Headings
Jason Jones
Mitch Paulus
Molly Marker
Alex Eisenhardt
![](javascript:showPopupFormatted("<table><td><h1>Kelley Dyer</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_456/member16686-3629.jpg~DQ~ style=~SQ~width:200px~SQ~></div>I have always made sports and fitness a priority in my life. I was a high school and collegiate diver and after college continued to exercise while starting my family and my career as a nurse. I have trained for and completed races from 5K~SQ~s to a marathon and have spent countless hours on treadmills and in weight rooms. In December of 2011 I was introduced to CrossFit by my husband. I was skeptical since the WODs seemed so short(on paper, at least!) but I gave it a try. I finally started to see the gains I was always striving for in strength and body composition. I was stronger and more fit in my mid-40~SQ~s than I had been in my 20~SQ~s and 30~SQ~s. We joined a box in April of 2012 and then started our own garage gym in July 2012. In October of 2012 I obtained my Level 1 CrossFit certification and began to train friends and family. CrossFit has made such a difference in my life that I wanted to share it with others. <br> <br>CrossFit Level 1 and Level 2 trainer <br>CrossFit Olympic Weightlifting Certified <br>CrossFit Gymnastics Certified</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Rod Dyer</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_456/member456-16689-6373.jpg~DQ~ style=~SQ~width:200px~SQ~></div>In high school I became interested in martial arts and competed for 4 or 5 years. When I joined the Air Force I began playing rugby and played for 8 years. My job as a USAF TACP was very physically demanding and I eventually became a paratrooper and then gained a position as a SOF TACP. After serving in that position I was assigned as a TACP instructor where one of my favorite duties was leading PT (physical training). <br> <br>Once I left the Air Force I continued to work out and became a firefighter/paramedic. Early in my career I competed in the Firefighter Combat Challenge several times. During this time and for many years I continued to work out in the traditional lifting and cardio model. This led to many injuries and muscle imbalance problems. I certainly wish I would have found CrossFit years ago! <br> <br>I also ate a traditional diet of pasta, breads, and grains during this time. This also included oatmeal for breakfast every day to combat my rising cholesterol levels. A weird thing happened though. My triglycerides shot up. What the heck? About this time I began following the CrossFit.com workout of the day (WOD) and loved it! The variety and different movements were challenging and fun, and also challenging to complete at the YMCA. Eventually I turned my wife and oldest son on to CrossFit also. We began following a Paleo diet after my wife read Robb Wolfe’s “Paleo Solution” and, lo and behold, my cholesterol and triglycerides plummeted. <br> <br>We began commuting to attend classes at another box (a CrossFit gym). Shortly after we purchased our own equipment and moved the cars out of the garage. A few months later we bought even more equipment and then began toying with the idea of opening our own box and we finally bit the bullet. <br> <br>We are very excited to bring CrossFit to Sidney and Shelby County and we look forward to helping people reach not only their fitness goals, but also their full potential. As you will find, the work outs are intense but you will be surrounded by new friends and trainers who will support you along the way. Come join us as we build a CrossFit community here in Sidney and Shelby County! <br> <br>Level 1 and Level 2 CrossFit Trainer <br>CrossFit Movement and Mobility Certified <br>CrossFit Kids Certified <br>CrossFit Gymnastics Certified</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Zach Dyer</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_456/member456-16690-1180.jpg~DQ~ style=~SQ~width:200px~SQ~></div>I~SQ~ve been involved in sports or competition my whole life whether it was Tae Kwon Do, football, track & field or wrestling. I was introduced to CrossFit by my parents over 2 years ago. I was immediately drawn to it due to the shortness and intensity of the WoD~SQ~s, so I began doing it at the local YMCA. Doing it incorrectly though. Then when I graduated from basic training, I joined an affiliate. It was like a whole new world was opened up to me. I fell in love. Then I was deployed to Afghanistan for 9 months where I obtained most of my knowledge of CrossFit at the box on base, CrossFit Leatherneck. I am looking forward to helping the athletes at Big Four CrossFit achieve their fitness goals. <br> <br>CrossFit Level 1 and Level 2 Trainer <br>CrossFit Olympic Weightlifting certified <br>BarBell Club Coach</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Jesie Geuy</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_456/member22105-4178.jpg~DQ~ style=~SQ~width:200px~SQ~></div>I have always found fitness to be an outlet for stress, but CrossFit is so much more. I played varsity softball and was a competitive cheerleader all through high school. Fitness has always been encouraged in my family and I have always tried to busy myself with working out, running, playing softball, etc. But just a few months after having my first baby, I experienced my first WOD. I have been crossfitting now for over three years and have participated in multiple competitions; pushing limits I never thought I would reach. I decided right away that I wanted to spread my love for CrossFit and obtained my Level 1 certification a couple of years ago. Coaching has been a natural process due to my high-school teaching career and the amazing athletes that continue to join the box. CrossFit is an extraordinary lifestyle and anyone is capable of achieving fitness beyond their imaginations by belonging to BigFour CrossFit. I’m really looking forward to helping our box grow and our members reach their goals. <br> <br>CrossFit Level 1 Trainer</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Margy Headings</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_456/member456-16693-5890.jpg~DQ~ style=~SQ~width:200px~SQ~></div>CrossFit Level 1 Trainer <br> Fitness has always been a part of my life, from high school sports to adult fitness to a 30 year career as a physical therapist. I was introduced to Crossfit early 2012 by the Dyer family when I was seeking a better way to become and stay fit. What a relief to do such varied workouts and to get away from the boredom of the same old thing over and over again. <br> I chose to get my Level 1 coaching certificate when I realized that I was hooked and understanding faults and corrections would not only make me a better athlete but a better exercise partner with other Crossfit atheletes and a better physical therapist. <br> Being a part of Crossfit is about fitness within a community where we encourage each other and cheer for both the little and big victories together. <br> Crossfit promotes the principle that good health and fitness are one and the same. I see many sick and/or injured individuals in my profession and would truly love to share this sport with each and every one of them.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Jason Jones</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_456/member456-58276-3620.jpg~DQ~ style=~SQ~width:200px~SQ~></div>CrossFit Level 1</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Mitch Paulus</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_456/member456-48332-7630.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Level 1 <br>Trainer apprentice</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Molly Marker</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_456/member456-16741-5372.jpg~DQ~ style=~SQ~width:200px~SQ~></div>CrossFit Level 1 trainer</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Alex Eisenhardt</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_456/member30375-4878.jpg~DQ~ style=~SQ~width:200px~SQ~></div>CrossFit Level 1 certified</td></table>"))
