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102 Wall St
Port Jefferson, Ohio
315-777-7257
Testimonials
Class Schedule
About Us
Getting Started
CrossFit Info
Testimonials
Class Schedule
About Us
Getting Started
CrossFit Info
Trainer Info
Jason
Margy
Alex
Megan
Andrea
315-777-7257
102 Wall St
Port Jefferson, Ohio (view larger map)
![](javascript:showPopupFormatted("<table><td><h1>Jason</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_456/member58276-6534.jpg~DQ~ style=~SQ~width:200px~SQ~></div>I first discovered CrossFit in the summer of 2015. I had been a three sport athlete in high school, but had lost my fitness over the course of my time at school. I had attempted learning to play tennis, gotten a YMCA membership, and even done a few triathlons, all in an attempt to get back in shape, but nothing seemed to stick. Enter CrossFit! <br>My wife had been training at Big Four CrossFit for a year when she finally convinced me to sign up myself. From the first day, I fell in love. I was humbled (couldn~SQ~t do a pull-up) inspired (by all of the great people who were training with me) and the fire that had gone out after high school sports had ended, was reawakened. <br>Since that day, I have come to love the CrossFit methodology and lifestyle more and more. Through CrossFit, I~SQ~ve become more fit than I~SQ~ve ever been at any other point in my life. I~SQ~m stronger and faster than I~SQ~ve ever been, I~SQ~ve lost 50 pounds, and I can do crazy gymnastics movements I never would have thought possible. <br>Along the way, I became inspired to coach others. I took and passed my CF Level 1 Certification in June of 2016, and began coaching at BFCF immediately after. <br>Now, coaching and training CrossFit has become my passion, and on May 1, 2018, I got the opportunity to live my passion when I became the owner of Big Four CrossFit. The founders, Kelley & Rod Dyer, did a fantastic job of building a community and a foundation. I love my gym. I love my community. I look forward to see each grow. <br> <br>Owner & Head Coach of Big Four CrossFit <br>CrossFit Level 1 (CF-L1)</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Margy</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_456/member456-16693-5890.jpg~DQ~ style=~SQ~width:200px~SQ~></div>CrossFit Level 2 Trainer <br> Fitness has always been a part of my life, from high school sports to adult fitness to a 30 year career as a physical therapist. I was introduced to Crossfit early 2012 by the Dyer family when I was seeking a better way to become and stay fit. What a relief to do such varied workouts and to get away from the boredom of the same old thing over and over again. <br> I chose to get my Level 1 coaching certificate when I realized that I was hooked and understanding faults and corrections would not only make me a better athlete but a better exercise partner with other Crossfit atheletes and a better physical therapist. It was a natural progression to enhance my coaching ability to Level 2 coaching certificate. <br> Being a part of Crossfit is about fitness within a community where we encourage each other and cheer for both the little and big victories together. <br> Crossfit promotes the principle that good health and fitness are one and the same. I see many sick and/or injured individuals in my profession and would truly love to share this sport with each and every one of them.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Alex</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_456/member30375-4878.jpg~DQ~ style=~SQ~width:200px~SQ~></div>CrossFit Level 1 certified</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Megan</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_456/member65649-7774.jpg~DQ~ style=~SQ~width:200px~SQ~></div>In November of 2014, I discovered CrossFit from an old friend of mine. I was so nervous when I first started. All the workouts were intimidating and I couldn’t RX a single one of them! Later in the spring of 2015, I had to give up CrossFit due to personal reasons and never felt the same way afterward. I am currently a senior at the Ohio State University, but during my sophomore year, I would go to the gym on campus and try to do a workout or run on the treadmill, but it never gave me the same high like CrossFit did. So, after that year, I moved home for the summer and picked CrossFit back up in the summer of 2017! And I’ve been doing it ever since. BFCF taught me all the fundamentals I needed and when I moved back to Columbus for school, I joined CrossFit Grandview, which also gave me a great community to train in. In the spring of 2018, I got my CrossFit Level 1 Trainers Certificate which enables me to coach what I love! My life has changed for the better and I’ve made so many friends through the past couple of years. <br> <br>CrossFit Level 1 Trainer <br>Aerobic Capacity Ambassador</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Andrea</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_456/member38333-9549.jpg~DQ~ style=~SQ~width:200px~SQ~></div>I started my CrossFit journey in the summer of 2014 when my best friend convinced me to try it out with her. In high school I was an athlete participating in volleyball, swimming, and softball. However, after breaking my foot my sophomore year and not being able to be completely active, I began struggling with my weight. During my college days I began losing weight through simple changes in my overall diet and running. I fell in love with running and began training for my first half marathon. Soon I found that I needed more variety in my workout routines outside of running and swimming. As much as I loved those two activities, something was missing, but I couldn~SQ~t quite figure out what it was. <br> <br>When I started at Big Four I was 11 weeks pregnant. I never once worried about the intense workouts and being pregnant because I had been running consistently and knew exercise had such a positive impact on my child and me. I also knew I was in good hands with experienced coaches. After a few workouts, I was hooked. My friend and I began talking about the workouts of the day and would plan the nights we~SQ~d go together. I was introduced to so many new people in different stages of their lives. I thoroughly enjoyed spending that hour with them. The workouts were tough, but it was made ~SQ~easier~SQ~ with friends by my side. <br> <br>In May of 2018, my husband had the amazing opportunity to become the new owner of Big Four CrossFit. The previous owners, Rod & Kelley, did a fantastic job with building the community, and we made it our goal to keep that community alive. This fueled the fire for me to take the next step and acquire my Level 1. In October of the same year, I took the Level 1 course at CrossFit Columbus (Rogue). I loved the experience and became more in love with CrossFit and learning about the methodology. I strive every day to become a better coach and help build better athletes. I love watching the athletes grow and crush goals! <br> <br>CrossFit Level 1 Trainer</td></table>"))
