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Stronger
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315-777-7257
102 Wall St
Port Jefferson, Ohio
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CrossFit Info
Trainer Info
Jason Jones
Kelley Dyer
Rod Dyer
Margy Headings
Alex Eisenhardt
Megan Lewis
![](javascript:showPopupFormatted("<table><td><h1>Jason Jones</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_456/member456-58276-3620.jpg~DQ~ style=~SQ~width:200px~SQ~></div>I first discovered CrossFit in the summer of 2015. I had been a three sport athlete in high school, but had lost my fitness over the course of my time at school. I had attempted learning to play tennis, gotten a YMCA membership, and even done a few triathlons, all in an attempt to get back in shape, but nothing seemed to stick. Enter CrossFit! <br>My wife had been training at Big Four CrossFit for a year when she finally convinced me to sign up myself. From the first day, I fell in love. I was humbled (couldn~SQ~t do a pull-up) inspired (by all of the great people who were training with me) and the fire that had gone out after high school sports had ended, was reawakened. <br>Since that day, I have come to love the CrossFit methodology and lifestyle more and more. Through CrossFit, I~SQ~ve become more fit than I~SQ~ve ever been at any other point in my life. I~SQ~m stronger and faster than I~SQ~ve ever been, I~SQ~ve lost 50 pounds, and I can do crazy gymnastics movements I never would have thought possible. <br>Along the way, I became inspired to coach others. I took and passed my CF Level 1 Certification in June of 2016, and began coaching at BFCF immediately after. <br>Now, coaching and training CrossFit has become my passion, and on May 1, 2018, I got the opportunity to live my passion when I became the owner of Big Four CrossFit. The founders, Kelley & Rod Dyer, did a fantastic job of building a community and a foundation. I love my gym. I love my community. I look forward to see each grow. <br> <br>Owner & Head Coach of Big Four CrossFit <br>CrossFit Level 1 (CF-L1)</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Kelley Dyer</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_456/member16686-3629.jpg~DQ~ style=~SQ~width:200px~SQ~></div>I have always made sports and fitness a priority in my life. I was a high school and collegiate diver and after college continued to exercise while starting my family and my career as a nurse. I have trained for and completed races from 5K~SQ~s to a marathon and have spent countless hours on treadmills and in weight rooms. In December of 2011 I was introduced to CrossFit by my husband. I was skeptical since the WODs seemed so short(on paper, at least!) but I gave it a try. I finally started to see the gains I was always striving for in strength and body composition. I was stronger and more fit in my mid-40~SQ~s than I had been in my 20~SQ~s and 30~SQ~s. We joined a box in April of 2012 and then started our own garage gym in July 2012. In October of 2012 I obtained my Level 1 CrossFit certification and began to train friends and family. CrossFit has made such a difference in my life that I wanted to share it with others. <br> <br>CrossFit Level 1 and Level 2 trainer <br>CrossFit Olympic Weightlifting Certified <br>CrossFit Gymnastics Certified <br>Co-Founder of Big Four CrossFit</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Rod Dyer</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_456/member456-16689-6373.jpg~DQ~ style=~SQ~width:200px~SQ~></div>In high school I became interested in martial arts and competed for 4 or 5 years. When I joined the Air Force I began playing rugby and played for 8 years. My job as a USAF TACP was very physically demanding and I eventually became a paratrooper and then gained a position as a SOF TACP. After serving in that position I was assigned as a TACP instructor where one of my favorite duties was leading PT (physical training). <br> <br>Once I left the Air Force I continued to work out and became a firefighter/paramedic. Early in my career I competed in the Firefighter Combat Challenge several times. During this time and for many years I continued to work out in the traditional lifting and cardio model. This led to many injuries and muscle imbalance problems. I certainly wish I would have found CrossFit years ago! <br> <br>I also ate a traditional diet of pasta, breads, and grains during this time. This also included oatmeal for breakfast every day to combat my rising cholesterol levels. A weird thing happened though. My triglycerides shot up. What the heck? About this time I began following the CrossFit.com workout of the day (WOD) and loved it! The variety and different movements were challenging and fun, and also challenging to complete at the YMCA. Eventually I turned my wife and oldest son on to CrossFit also. We began following a Paleo diet after my wife read Robb Wolfe’s “Paleo Solution” and, lo and behold, my cholesterol and triglycerides plummeted. <br> <br>We began commuting to attend classes at another box (a CrossFit gym). Shortly after we purchased our own equipment and moved the cars out of the garage. A few months later we bought even more equipment and then began toying with the idea of opening our own box and we finally bit the bullet. <br> <br>We are very excited to bring CrossFit to Sidney and Shelby County and we look forward to helping people reach not only their fitness goals, but also their full potential. As you will find, the work outs are intense but you will be surrounded by new friends and trainers who will support you along the way. Come join us as we build a CrossFit community here in Sidney and Shelby County! <br> <br>Level 1 and Level 2 CrossFit Trainer <br>CrossFit Movement and Mobility Certified <br>CrossFit Kids Certified <br>CrossFit Gymnastics Certified <br>Co-Founder Big Four CrossFit</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Margy Headings</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_456/member456-16693-5890.jpg~DQ~ style=~SQ~width:200px~SQ~></div>CrossFit Level 1 Trainer <br> Fitness has always been a part of my life, from high school sports to adult fitness to a 30 year career as a physical therapist. I was introduced to Crossfit early 2012 by the Dyer family when I was seeking a better way to become and stay fit. What a relief to do such varied workouts and to get away from the boredom of the same old thing over and over again. <br> I chose to get my Level 1 coaching certificate when I realized that I was hooked and understanding faults and corrections would not only make me a better athlete but a better exercise partner with other Crossfit atheletes and a better physical therapist. <br> Being a part of Crossfit is about fitness within a community where we encourage each other and cheer for both the little and big victories together. <br> Crossfit promotes the principle that good health and fitness are one and the same. I see many sick and/or injured individuals in my profession and would truly love to share this sport with each and every one of them.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Alex Eisenhardt</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_456/member30375-4878.jpg~DQ~ style=~SQ~width:200px~SQ~></div>CrossFit Level 1 certified</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Megan Lewis</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_456/member65649-7774.jpg~DQ~ style=~SQ~width:200px~SQ~></div>In November of 2014, I discovered CrossFit from an old friend of mine. I was so nervous when I first started. All the workouts were intimidating and I couldn’t RX a single one of them! Later in the spring of 2015, I had to give up CrossFit due to personal reasons and never felt the same way afterwards. I am currently a senior at the Ohio State University, but during my sophomore year, I would go to the gym on campus and try to do a workout or run on the treadmill, but it never gave me the same high like CrossFit did. So, after that year, I moved home for the summer and picked CrossFit back up in the summer of 2017! And I’ve been doing it ever since. BFCF taught me all the fundamentals I needed and when I moved back to Columbus for school, I joined CrossFit Clintonville, which also gave me a great community to train in. This past spring, 2018, I got my CrossFit Level 1 Trainers Certificate which enables me to coach what I love! My life has changed for the better and I’ve made so many friends through the past couple years. <br> <br>CrossFit Level 1 Trainer</td></table>"))
