Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.
This RxGym website requires
javascript
to work properly.
Please enable
javascript
in your browser.
Quick Pay
New Athlete?
Athlete Log In
Stronger
Is
Better
315-777-7257
102 Wall St
Port Jefferson, Ohio
Contact
Gym Info
About Us
Testimonials
Class Schedule
About Us
Getting Started
CrossFit Info
Trainer Info
Jason Jones
Margy Headings
Alex Eisenhardt
Megan Lewis
Andrea Jones
![](javascript:showPopupFormatted("<table><td><h1>Jason Jones</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_456/member58276-6534.jpg~DQ~ style=~SQ~width:200px~SQ~></div>I first discovered CrossFit in the summer of 2015. I had been a three sport athlete in high school, but had lost my fitness over the course of my time at school. I had attempted learning to play tennis, gotten a YMCA membership, and even done a few triathlons, all in an attempt to get back in shape, but nothing seemed to stick. Enter CrossFit! <br>My wife had been training at Big Four CrossFit for a year when she finally convinced me to sign up myself. From the first day, I fell in love. I was humbled (couldn~SQ~t do a pull-up) inspired (by all of the great people who were training with me) and the fire that had gone out after high school sports had ended, was reawakened. <br>Since that day, I have come to love the CrossFit methodology and lifestyle more and more. Through CrossFit, I~SQ~ve become more fit than I~SQ~ve ever been at any other point in my life. I~SQ~m stronger and faster than I~SQ~ve ever been, I~SQ~ve lost 50 pounds, and I can do crazy gymnastics movements I never would have thought possible. <br>Along the way, I became inspired to coach others. I took and passed my CF Level 1 Certification in June of 2016, and began coaching at BFCF immediately after. <br>Now, coaching and training CrossFit has become my passion, and on May 1, 2018, I got the opportunity to live my passion when I became the owner of Big Four CrossFit. The founders, Kelley & Rod Dyer, did a fantastic job of building a community and a foundation. I love my gym. I love my community. I look forward to see each grow. <br> <br>Owner & Head Coach of Big Four CrossFit <br>CrossFit Level 1 (CF-L1)</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Margy Headings</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_456/member456-16693-5890.jpg~DQ~ style=~SQ~width:200px~SQ~></div>CrossFit Level 1 Trainer <br> Fitness has always been a part of my life, from high school sports to adult fitness to a 30 year career as a physical therapist. I was introduced to Crossfit early 2012 by the Dyer family when I was seeking a better way to become and stay fit. What a relief to do such varied workouts and to get away from the boredom of the same old thing over and over again. <br> I chose to get my Level 1 coaching certificate when I realized that I was hooked and understanding faults and corrections would not only make me a better athlete but a better exercise partner with other Crossfit atheletes and a better physical therapist. <br> Being a part of Crossfit is about fitness within a community where we encourage each other and cheer for both the little and big victories together. <br> Crossfit promotes the principle that good health and fitness are one and the same. I see many sick and/or injured individuals in my profession and would truly love to share this sport with each and every one of them.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Alex Eisenhardt</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_456/member30375-4878.jpg~DQ~ style=~SQ~width:200px~SQ~></div>CrossFit Level 1 certified</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Megan Lewis</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_456/member65649-7774.jpg~DQ~ style=~SQ~width:200px~SQ~></div>In November of 2014, I discovered CrossFit from an old friend of mine. I was so nervous when I first started. All the workouts were intimidating and I couldn’t RX a single one of them! Later in the spring of 2015, I had to give up CrossFit due to personal reasons and never felt the same way afterwards. I am currently a senior at the Ohio State University, but during my sophomore year, I would go to the gym on campus and try to do a workout or run on the treadmill, but it never gave me the same high like CrossFit did. So, after that year, I moved home for the summer and picked CrossFit back up in the summer of 2017! And I’ve been doing it ever since. BFCF taught me all the fundamentals I needed and when I moved back to Columbus for school, I joined CrossFit Clintonville, which also gave me a great community to train in. This past spring, 2018, I got my CrossFit Level 1 Trainers Certificate which enables me to coach what I love! My life has changed for the better and I’ve made so many friends through the past couple years. <br> <br>CrossFit Level 1 Trainer</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Andrea Jones</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_456/member38333-1513.jpg~DQ~ style=~SQ~width:200px~SQ~></div>CrossFit Level 1 Trainer</td></table>"))
